Sally’s Health Tips – Cooling Down in Hot Weather

Posted on December 16, 2009 by CalabashHotel

Grenada is currently experiencing some very warm weather, so Sally (our esteemed Spa Director) thought it wise to share some tips on keeping cool during this time. Very wise Sally, very wise. Reduce calorie intake, eat less fats and proteins, eat more carbohydrates eg  fruit and vegetables Avoid mid-day sun Wear light clothing, light colours [...]

Filed under: Health & Fitness, Health tips, Spa, Staff, Weather, Well Being | Tagged: , , , , , , , , , | 1 Comment »

Sally’s Health Tips – How to Live Longer

Posted on October 20, 2009 by CalabashHotel

Some recommendations which you can do now: Substitute fish for meat as often as possible. Fish contains oils that may prevent a heart attack Use fish oils and olive oils in salads and cooking. Research has shown that these oils lower cholesterol Substitute vegetables for meat and dairy products Increase your intake of food high [...]

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